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Olympic spirit should be our default setting. #OlympicPeace

It is a beautiful thing to see, athletes from all over the world joining together for a week of competition, sportsmanship, and peace. The Olympics represents the unity and camaraderie that we, as residents of Planet Earth, can share. Nations long at war, put aside their differences for a time, in favor of fairness and athletic achievement. https://www.olympic.org/peace/#/ This way of treating our fellow human … Continue reading Olympic spirit should be our default setting. #OlympicPeace

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East Coast Love

If you are traveling in the United States, get a taste of the real East Coast.¬† The big cities have plenty to offer, but there is much more to the Atlantic shore. The Appalachian Trail is not only a great example of adventure on the East coast, but it also serves as a reference point for some other wonderful places.¬†From Georgia to Maine there are … Continue reading East Coast Love

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#Mindfulness and #Social #Media

In today’s world, we have instantaneous access to an abundance of information. From news reports and historical data to updates on what our friends had for lunch, we are constantly inundated with information. It is easy to get lost in a false reality that we have created in our minds and fostered on social media. It is important to take time to step back from … Continue reading #Mindfulness and #Social #Media